STAMNR turns two minutes of daily logging into an honest reading of where you stand, and what actually moves it. No shame, no lectures, no pretending it is simple.
About 1 in 4 men under 40 deal with this. For most of them the driver is pressure and headspace, not the body. That is the most trainable kind.
It happens once, then the worry about it happening again is what makes it happen again. The loop is the problem, and loops can be trained down.
You are in bed, but really you are up in your own head, grading your own performance. Nobody performs well with an audience of one.
The internet answers panic with pills and worst cases. What you actually need first is a calm picture of your own pattern.
Sleep, energy, training, drinks, stress, and how things actually went. A few drags each morning, nothing asked twice.
One calm number with a plain word attached, from Base camp to Peak. A readiness read on where your body and head are, never a prediction.
Short daily practice, honest levers found in your own data, and a library that explains what is actually going on.
STAMNR keeps an evolving picture of you, built only from what you log, and revises it every week against fresh data. When it has enough to say something true, it writes you a Read: a short personal narrative of what your recent weeks looked like and one thing worth your attention. Week six knows you better than week one. Your first Read is free.
Your calmer days kept showing up together: solid sleep the night before, training done, and evenings that ended well. That cluster is not a coincidence any more.
The one rough night followed drinks close to the moment, so the engine set it aside rather than counting it against you.
Every notification is written to mean something to you and nothing to anyone glancing at your phone. Two a day at most, a hard quiet window, and every type has its own switch.
No streaks to lose, no leaderboards, no guilt. Progress only counts up, and coming back after a break never starts with an apology.
The number only moves on real inputs. Lessons, streaks and app usage never inflate your reading. Ever.
It says "not enough data yet" out loud. No invented insights, no story dressed up as a finding.
It knows when to step back. If your pattern points at something a doctor should see, it says so plainly and gets out of the way.
No card to start. After your free days, pick a plan. Every plan starts with a 3-day free trial and cancels any time in your Apple Account.
For trying it on. Billed weekly.
Room to build the habit. Billed monthly.
The full arc, for less than a coffee a month.
The essentials stay free, always: the daily check-in, your reading, the in-the-moment routine, and every safety and crisis surface. Paywalling a panic moment is exactly what we refuse to do.
STAMNR is in App Review right now. The download link lands here the day it is approved. If you want a nudge when it is live, drop a line.
Tell me when it is live